Join Alice Tabak on ‘Perimenopause - a workshop for the Journey of Transition’.

This is a 2hr interactive presentation with the latest scientific research followed by reflections and sharing geared towards women/folks over 35 years old.

Goal:

Build KNOWLEDGE and resources, HONOUR this life phase (35+ years) & CONNECT & collaborate with others going through the same thing.

What to expect:

• A small group gathering

• informative lead presentation with latest research 

• experienced group facilitator to encourage group safety 

• relaxation, laughter and comradery

• an opportunity to share and converse with others

• a "women's circle" centered around healing and support

• confronting inherited narratives of shame around aging and menopause

• handouts and resources to take home

What not to expect:

This is a therapeutic space but it is not therapy. If you are really struggling with peri/menopause you may benefit from one on one specialist care (in conjunction with this workshop). In Christchurch I would recommend Lara Briden (Naturopathic doctor, psycho/physical lens), Jane Catherine Severne (Luna House, psycho/spiritual lens), Anna Fenton (Endocrinologist, Forte Health). 

Spaces are limited. Register via email, attendance costs $45 per person and includes refreshments & handouts to take home.